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Brain-Body Reset
Coaching Program

In just 7 weeks, you’ll gain a clear understanding of your brain-body connection, what’s driving your emotions, energy, and stress patterns, and learn exactly how to bring your system back into balance.

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7-Week Coaching Benefits

Individualized Personal Guidance

One-on-one coaching that meets you where your nervous system is, not where it “should” be. Every plan is tailored to your unique brain-body patterns and goals.

Improved Focus & Mental Clarity

Learn how to bring the prefrontal cortex back online so you can think clearly, follow through, and stop living in mental overdrive. editing.

Digestive & Gut Reset

Heal from the inside out, a calm gut equals a calm brain. You’ll notice smoother digestion, reduced inflammation, and better energy you’ll feel steady, even when things get messy editing.

Hormonal Balancing

Restore your natural rhythm by supporting the hypothalamus, adrenal, and gut connection. As regulation returns, energy, mood, and hormonal cycles begin to stabilize.

Restorative Sleep & Nervous System Repair

Rebalance cortisol and serotonin levels so your body finally rests — no more “tired but wired.”

Motivation & Consistency Rebuilt

As dopamine balance restores, motivation stops feeling forced. You’ll find it easier to follow through and feel proud of progress again.

Personalized Emotional Regulation Bank

A toolkit built for your brain. You’ll collect grounding tools, affirmations, acupressure points, and sensory resets that calm the amygdala and reconnect you to safety on demand.

Stress Resilience & Emotional Stability

Strengthen your stress tolerance so life’s challenges no longer hijack your body. You’ll feel steady, even when things get messy.editing.

Long-Term Integration Plan

You won’t just feel better, you’ll know why you feel better. You’ll leave with a clear daily structure to maintain your regulation and rhythm long-term.

​​This personalized coaching ensures that you get the exact tools, strategies, and support you need to feel balanced & clear. With direct guidance, you’ll be able to overcome mental & physical roadblocks at your own pace, creating lasting changes that stick. This coaching experience is perfect for anyone who wants tailored support and a clear path to integrating their brain, building emotional resilience, and achieving success.

3 Ways To Get Support

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7 Week Coaching Program

Your personal reset. This 1:1 journey helps you understand exactly what’s happening in your brain and body, uncover emotional blocks, and follow a customized plan to restore balance and clarity.

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Best for: Those ready for deep transformation and personalized guidance.

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90 Day Group Coaching

Heal in community. Learn, process, and grow with others walking a similar path. Each session blends brain education, emotional regulation, and real-life support so you can feel seen, supported, and understood.

 

Best for: Those who thrive with connection, accountability, and shared insight.

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DIY Membership

Stay regulated for life. Get ongoing access to emotional regulation tools, brain-based exercises, and community support inside our monthly membership. Think of it as your nervous system’s gym, simple, sustainable, and powerful.

 

Best for: Those wanting continued growth and steady support between sessions.

Marsha Jaramilo

My transformation is noticeable by those closest to me. They are reflecting my positive attitude and changing the way they show up in our relationship. doing the 7-Week Program will transform a person's whole world

Lisa Chelland

When I started, I felt completely shut off from my body, like nothing could reach me. Each week, something started to shift. The tools helped me reconnect with parts of myself I’d avoided for years. I felt things again: calm, release, even comfort. I began feel accepted instead of stuck. I’m finding motivation, balance, and a kind of happiness I didn’t think I’d feel again

Tori Stearns

Having the tools from Makayla has been so empowering and allowed me to navigate and regulate my nervous system. Makayla teaches you how to take your brain and body from a state of fight-flight to calm. Dealing with PCOS has come with a lot and makayla's methods have helped minimize my emotions, making my symptoms lighter.

Join The Free Community

No strings attached just a safe space to be.

Get access to free guides, brain-based education, and emotional regulation tools that help you understand your mind and body.

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